Welcome!

With keeping the rehabilitation in my mind as a primary goal and treating the musculoskeletal system issues, the use of Pilates methods; on the mat and on the reformer; was inevitable. As I focus on the proper ways of Rehabilitation and increase the strength and flexibility I will use the Pilates method for treatment and personal-training purposes, both.

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Services

Pain management

Pain in the musculoskeletal system and painful activities can be caused by different factors, for example low back pain, which usually is the result of a bad posture, this matters can be treated fast with proper exercises and education.
Treatment of musculoskeletal pains like neck pain or lower back pain with specific exercises and control had a tremendous outcome even after the first session.

Posture correction

If we don’t pay enough attention to our postures in lying, sitting and standing positions, pain and painful activities might be the result. Correct posture in different positions can be thought and with self-monitoring the pain can be avoided in future.
With specific education and proper exercises, the musculoskeletal pain related to faulty posture can be prevented to be turned into more complicated situations.

Rehabilitation

Proper healing and getting back to normal function is a crucial part of post-injury and post-surgery rehabilitation, it is also needed to prevent further diseases caused by the lack of physical activity after these situations.
The proper treatment is based on the injury and the rehabilitation timeline of the injury or surgery.

Pilates​

The interest and popularity of Pilates is increasing worldwide. In addition to being used in fitness programs, it is being used in some rehabilitation programs to develop improvements in pain, disability, physical and psychological perception of health in participants.
Pilates exercises showed to have a good effect on the torso and the usage of the specific exercises for treatment of a problematic body segment had shown a good outcome.

About Me!

I have graduated from Semmelweis University, BSc. Physiotherapy in 2019 and working as a private physiotherapist. I Have Mulligan manual therapy certificate, McKenzie method Certificate and online Med Bridge courses for low back pain, shoulder treatment and leg mobility. I believe the proper healing road starts with self-motivation and persistence. during past few years I have used a lot of Pilates exercises on mat for healing patients and it became my passion to learn more about Pilates on mattress and Reformer Pilates and to start using the Pilates method as my main task.
Vahid N.

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